Manage Anxiety : Mental Health Tips for the Holidays

 

The holidays can intensify feelings of anxiety and depression. If you're more than 'stressed out' this will help you take better care of your well-being. Stay in the conversation, don't isolate. You're not alone. Mental Health matters all year - for more tips on this please follow and share!

I want to talk to you about anxiety, especially around the holidays.

Today, I'm sharing tips to help you separate from anxiety and anxious thoughts and move closer to who you really are.

If you take a moment to try these steps, you'll create a better paradigm in these moments and hopefully overall.

Awareness that the anxiety is something that's happening - it's not who you are, you're an observer to it should help you start stepping towards more freedom.

*Sometimes if it's happening, you just gotta go with it.

Maybe it will lead to the worst feeling, a panic attack. But if there are some moments on the front-end where you can remember to take a breath and TRY one or all of...

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New Couples Workshop Announced

 

I want to tell you a little secret about my marriage.

From the outside, it looks like we have it all. We’re entrepreneurs, we're both coaches for entrepreneurs. We have beautiful children and we have a lot of cool experiences. My husband is a rockstar, we live in a penthouse in West Hollywood CA!

All of this IS awesome and we are so grateful.

Each of us individually are content and self assured. We get along well. We ARE soulmates.

And yet, with all of this, our marriage nearly ended last year.

It was a culmination of things more than one situation.

We had been struggling with communication and a lot of differing opinions. 

We had tried everything and we had tried for a long time. It wasn’t that we didn’t love each other, we did. It wasn’t that we weren’t committed to our relationship, we were.

We just didn’t have the RIGHT tools.

We’d been together for 16 years and there were resentments and disappointments. Looking back, it was...

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"Balance" is a Lie - Kickass Video Workshop

 

If you're wondering why you can't seem to feel balanced with all your responsibilities - it's because it's a big lie!

There is no real balance but there is genuine fulfillment and exhilaration waiting for you when you stop focusing on it. There is so much more beyond the yearning for balance, find out what that is and feel greatness in areas of your life that matter.

Think of 1-2 areas that are meaningful to you and watch the video training to implement a new level of understanding.

Special Offer mentioned: $99 for one hour coaching session. 

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How to Build a Celebrity Client List

Ready to grow your client list to high profile customers?

I had the opportunity to be called on often for spa services for many celebrities in Los Angeles. Here's a glimpse of that list: Client List 

It doesn't matter what town you're in, I started in a VERY small town. Looking back on all of my success, it's this 'small town' beginning that best prepared me for what was to come.

Building a celebrity client list is a smart goal for many reasons, not just a feather in your hat (do people still say that?!)

Find out why it's so important and how to do it in this episode. As always, let me know if you have any questions on this topic, and please comment below and share your favorite takeaway from this episode!

 

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Double Your Client List by Valentine's Day

Valentine’s Day is the best holiday for Spa Owners, you don't have to look too far for new clients because they're all out in droves looking for you! Higher sales through gift certificates and couple massages is to be expected, it's one of our most lucrative holidays!

My hope for you is that you get that kind of engagement far before and far after Valentine’s Day. I want to help you get out of the big push of this expectant holiday, that oftentimes feels NECESSARY for your business to survive.

Since we're very close to Valentine's Day, and your promotions are most likely planned and getting ready to ramp up, let's just wrap it up like this:

Valentine's Day Marketing Plan 2019

Do what you did last year, if the results were positive. Just rinse and repeat, keep it simple.

If you're just starting out or seeking some sturdier advice, put together something simple, share about it on social media, and get on with your day.

For right now, you...

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Is It Time to Redirect Your Professional Life?

I hope you had a grate(ful) Thanksgiving week and are ready to enjoy your end of year holiday season. Am I the only one wondering WTH happened to this entire year?! Holy cow, seriously.

Today, I have an announcement, a gift, and a favor to ask, but first...

Can you send me a quick reply to let me know what you’re greatest accomplishment has been this year? Don’t think too much about it, it doesn’t have to be glamorous or snazzy, just something where you can say “I’m proud of this” ...and let it be honored.

First, the announcement with a little backstory:

My experience as a business owner comes from many years in the spa industry, I opened my first spa in Connecticut when I was 26 and then opened one of LA’s first mobile spas in 2005.

After a long time in that world, I was ready to move on but I had no idea what to do. And so, I ignored my inner voice for 3 YEARS. Eventually though, the universe ‘helped’ me figure things out...

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Know Your Worth and Negotiate for More

Welcome to Beautiful You. My name is Becca Starr, and today we are going to talk about negotiating. We have to do it more than just when we want a job or a promotion. Negotiating happens every day in conversations, more than you actually think it might.

This is what we do on this show. We let go of everything that you're not, so that you can remember how beautiful and perfect you already are. You don't need to do more, you just need to let go of what you're not. And I give you some very cool strategies to help you do that.

This episode of Beautiful You is brought to you by our signature program, Build Your Beautiful Business, an eight-week course with trainings online as well as weekly group coaching calls. We walk you through every step to start and grow a business that has purpose, unlimited potential for profits, and the promise of joy and freedom for your life.

Remember, success is not found in just one area. True success is because you have fulfillment in many areas of your...

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Micro-Actions to Market Your Business - Part 1


Do you feel like you're doing everything possible to market your business? And does it feel frustrating as all heck that you're not getting results that you hope for?

Unfortunately, most business owners 'feel' like they're doing a lot but in reality it's actually not very much of the right kind of marketing.

First, I'll let you know what marketing actually means and how I teach you to market your business to become extraordinarily successful. 

My Definition of Marketing 

To market effectively simply means to talk to another person about what you do.

I'll give you a variety of examples below but I think it's important to clarify why there's confusion about this and why most entrepreneurs are risking burnout and bankruptcy by NOT doing it.

It's easy to think that marketing includes tasks like working on your website or your brand, your logo, or any behind the scenes stuff. Maybe you believe it's running a Groupon ad or increasing your SEO, if you do that kind of...

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How I Deal With Anxiety

Good morning, and welcome back to Beautiful You. My name is Becca Starr, and I'm your host, here to remind you of how perfect and beautiful you already are. You don't need to do much, but I do give you some very cool strategies to tap into your potential.

Today, we're going to be talking about anxiety and how to walk through it.

This week's episode is going to be a little more personal. I've been experiencing a lot of anxiety lately. It's turned into a few weeks now that I've been feeling this way, and by wishing it away or thinking positive thoughts - that's not how it works with anxiety - and I wanted to share what is working for me and strategies that might help you too.

 

Acknowledge Where You’re At

One of the best ways we can first approach anxiety is to acknowledge that we have it. Believe it or not, it's actually really helpful to look closer at the anxiety, what the cause of it might be, what's at the root of it, and writing about it.

This isn't something I...

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How to Get & Stay Motivated

Good morning, and welcome back to Beautiful You.

My name is Becca Starr, and I am here to remind you of how beautiful and perfect you already are. You don't need to do much, you just need to remember, and I give you some very cool strategies to tap into your potential and share it with others and love yourself, and love the people in the world around you.

Today's episode is very special. I am taking it from a private Facebook group that we have of women entrepreneurs, and that is Your Life, Designed. You can find it if you do a search over there at Facebook.

We talk about how to get motivated and get into motion when you are not feeling it. There are three strategies I give you here, so let's jump right in.

 

For Whatever Reason, You’re Lacking Motivation

So, if you're lacking motivation, I'm going to guess there is something you know you want to do. Maybe you feel like you should be doing it, or you're feeling bad about not doing it.

A lot of times with that, it's...

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