Manage Anxiety : Mental Health Tips for the Holidays


The holidays can intensify feelings of anxiety and depression. If you're more than 'stressed out' this will help you take better care of your well-being. Stay in the conversation, don't isolate. You're not alone. Mental Health matters all year - for more tips on this please follow and share!

I want to talk to you about anxiety, especially around the holidays.

Today, I'm sharing tips to help you separate from anxiety and anxious thoughts and move closer to who you really are.

If you take a moment to try these steps, you'll create a better paradigm in these moments and hopefully overall.

Awareness that the anxiety is something that's happening - it's not who you are, you're an observer to it should help you start stepping towards more freedom.

*Sometimes if it's happening, you just gotta go with it.

Maybe it will lead to the worst feeling, a panic attack. But if there are some moments on the front-end where you can remember to take a breath and TRY one or all of...

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How I Deal With Anxiety

Good morning, and welcome back to Beautiful You. My name is Becca Starr, and I'm your host, here to remind you of how perfect and beautiful you already are. You don't need to do much, but I do give you some very cool strategies to tap into your potential.

Today, we're going to be talking about anxiety and how to walk through it.

This week's episode is going to be a little more personal. I've been experiencing a lot of anxiety lately. It's turned into a few weeks now that I've been feeling this way, and by wishing it away or thinking positive thoughts - that's not how it works with anxiety - and I wanted to share what is working for me and strategies that might help you too.


Acknowledge Where You’re At

One of the best ways we can first approach anxiety is to acknowledge that we have it. Believe it or not, it's actually really helpful to look closer at the anxiety, what the cause of it might be, what's at the root of it, and writing about it.

This isn't something I...

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5 Steps to Get Courage and Clarity


This week I'm sharing something we all need sometimes: Courage.

Make sure to check below for your special link to access a downloadable guide that will help you through the techniques I share in this article.

Courage is truly the difference between success and feeling very satisfied in your life, and not feeling satisfied but also living a life of regret - that's a very big difference!

When you step back to look at the two options, I want you to understand what you choose. We all need courage but many of us are not able to access it on a regular basis.

The courage I'm talking about isn't about jumping out of an airplane but sometimes just simply starting a conversation can feel just as scary as skydiving.

We've all been there, and the difference between the successful people who feel so confident and satisfied is that they feel that fear, and they do it anyway.

They do it anyway.

I'm going to break it down for you.

This article (and PODCAST) will help you if you're playing...

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Do Your Feelings Control You?

Do you have any control over that AND how much do your feelings have control over you?

One of the basic principles of The BITMOR Method is ‘proper feeling state’ and defining that for you is how it feels when you envision achieving something meaningful.

For example, you imagine yourself in Italy eating lunch at a cafe in the countryside, you’re walking down the aisle after longing to meet your perfect soulmate. You are wearing that tiny little pair of jeans and rocking them!

What matters to you?

What feels good to you?

Go there in your mind, envision it and become aware of how it feels.

These thoughts make you feel powerful, they bring you joy and confidence.

Access our guide to Feeling State words here:

The goal is to envision something that makes you feel really good and then write down what those feeling words are.

We don’t always have control over how we feel but in this process, when you think of something that makes you feel positive and...

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