Manage Anxiety : Mental Health Tips for the Holidays

 

The holidays can intensify feelings of anxiety and depression. If you're more than 'stressed out' this will help you take better care of your well-being. Stay in the conversation, don't isolate. You're not alone. Mental Health matters all year - for more tips on this please follow and share!

I want to talk to you about anxiety, especially around the holidays.

Today, I'm sharing tips to help you separate from anxiety and anxious thoughts and move closer to who you really are.

If you take a moment to try these steps, you'll create a better paradigm in these moments and hopefully overall.

Awareness that the anxiety is something that's happening - it's not who you are, you're an observer to it should help you start stepping towards more freedom.

*Sometimes if it's happening, you just gotta go with it.

Maybe it will lead to the worst feeling, a panic attack. But if there are some moments on the front-end where you can remember to take a breath and TRY one or all of...

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The #1 Skill You Need to Be Successful (at ANYTHING)

self-care success skills Jun 12, 2018

Welcome back, to Beautiful You. My name is Becca Starr, and I'm your host.

I am here to remind you of how perfect and beautiful you already are. You don't need to do much, but I do give you a few very cool strategies to tap into your potential and really live it, and feel it, and be in it quicker and easier than you ever thought possible.

I am so excited to be back here with you guys today. I have been without a laptop or my microphone because of some serious technical difficulties. But, the silver lining is that they were both under warranty, literally 15 days within the warranty expiration date.

I just did some Facebook lives in my private group this week, and this topic came up. If you were in that group and you attended my Facebook live or you have seen the recorded version, then just know you are going to get some other cool takes on the same subject matter. So, let's jump right in and get started with this.

There is one, the number one skill that you need to be successful....

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5 Things to Be Grateful for Everyday

The best way to create more abundance and positive experiences in your life is to focus on what we're already grateful for. When it's hard to come up with some, these 5 will always be perfect starters to get you connected to what you have that we're so blessed by.

Enjoy! And let me know in the comments on our Episode Website what YOU feel grateful for today.

xx,

Becca

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How to Meditate: A Beginner's Guide

self-care success skills Mar 19, 2018

Change your life with this beginner's meditation guide.

Today's Monday Motivation helps you connect with your highest, most peaceful and knowledgeable power.

Join me in being the change we wish to see in the world!

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27 Ways to Tap Into Your Unique Genius

I’m so excited to share this topic with you, I hope you enjoy it as much as I loved putting it together for you. If this topic could help you, use these suggestions slowly over time, or try them all in a week, just use them!

Let me know what you get most of it! And in two days…. I’ll have an incredible interview to share with you! I’m giddy…if you listened to our Monday Motivation Podcast this week, you know who it is, shhh! It’s good, you’re going to get a LOT of great concepts from this guy :)

To listen to this article's podcast episode:

#1. Take a walk in nature. Let yourself be present to your surroundings and your breath. Fresh air will do your mind and your body wonders. For those of us, like me, who live in the city, it's not always easy, but it's never impossible. You live in New York City, you have Central Park, you have beautiful neighborhoods. You live in Los Angeles, we have lots of parks. It's truly about tuning in and really...

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Does Perfectionism Hold You Back?

Hello, Beautiful You. My name is Becca Starr, and I'm the Founder of the Bitmor Method.

The Bitmor Method helps you create extraordinary situations even when you have no idea what you want or what to do.

Welcome to the Beautiful You podcast. Today we are talking about overcoming perfectionism. If you are a perfectionist or have some tendencies, this will be very useful to you. I'll give you some methods to finally stop letting perfectionism steal any more of your time.

My name, again, is Becca Starr, and I'm a speaker and a coach for women. I'm your host of the Beautiful You podcast, and I'm also the Founder of The Bitmor Method, which you can find out more about on the episode webpage.

To give you a quick summary of what The Bitmor Method is, it's a process that harnesses the power of micro-actions while maintaining a proper feeling state.

What that means in the simplest of terms is: You feel amazing, and you take very small actions. It begins to transform your life. Through the...

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The Secret to Being Beautiful

No time is wasted. No event is without purpose. It's all for your good, whether it feels like that or not!

Here's exactly how to take steps to increase your personal power so you value every experience and begin to see moments in your life as the gifts they can be.

The "smile within technique" not only creates healing and joy, it makes you feel and look beautiful.

 

You Can Attract Amazing Results

As an added bonus (as if we need one with those results!) you'll begin to attract new and positive situations right away.

If you'd like to listen to the audio version of this article...

If you don't know me yet, my name is Becca Starr and I'm the founder of The BITMOR Method.

The BITMOR Method helps you create extraordinary situations even when you have no idea what you want or what to do next.

You don't need a plan. You don't need to know what you want.

It's a method that starts to create and attract amazing situations, people, and ideas, so you begin to live the life of your...

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7 (Easy) Ways to Put Yourself First

We Need Structure to Have Freedom

Does this make sense?

Growing up as someone who resisted structure at all costs, I have experienced the before & after of this. I’ve found that the more routines & structure I have, the more space & opportunity blooms in my life. To avoid any misunderstanding with the word, structure doesn’t mean rigidity, which can lead you away from the goal.

The best formula is: Structure + Adaptability = High Levels of Joy & Success

We have structure for freedom. We’re adaptable because we’re embracing all that it means to be a successful human being.

We already have intentional & unintentional routines happening through our day. If we can find super easy ways to add self-care into these routines, we’ve begun to create a more balanced, fulfilling life. (Sidenote: If we don’t, no one else will.)

It’s our responsibility to put our self first.

When we have new babies, this looks different than when we...

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