Good morning, and welcome back to Beautiful You. My name is Becca Starr, and I'm your host, here to remind you of how perfect and beautiful you already are. You don't need to do much, but I do give you some very cool strategies to tap into your potential.
Today, we're going to be talking about anxiety and how to walk through it.
This week's episode is going to be a little more personal. I've been experiencing a lot of anxiety lately. It's turned into a few weeks now that I've been feeling this way, and by wishing it away or thinking positive thoughts - that's not how it works with anxiety - and I wanted to share what is working for me and strategies that might help you too.
One of the best ways we can first approach anxiety is to acknowledge that we have it. Believe it or not, it's actually really helpful to look closer at the anxiety, what the cause of it might be, what's at the root of it, and writing about it.
This isn't something I...
Colleen Hauk is a best selling author and executive coach, I'm grateful to share her powerful message with you on today's show. Colleen helps us accept our full vision, empowers us to live the 'AND' life (you'll see!) and offers some great strategies on how to get started. We CAN have it all my friend, let's talk more about it.
To contact Colleen and access her amazing resources, visit her WEBSITE here.
I appreciate you listening, and always love to hear what helps you the most in the comment section.
Here's the transcript and below I've included a downloadable version as a resource!
Becca Starr: Welcome to Beautiful You. I'm here with Colleen Hauk. Welcome, Colleen.
Colleen Hauk: Thank you, Becca, for having me. I'm excited to be here.
Becca Starr: You are one of my very first guests on Beautiful You, and you're the perfect first guest because you share the most valuable tips and strategies for living an extraordinary life. I am so honored to have you here. Colleen, you're a...
All of my favorite strategies for creating a bigger, more extraordinary life. It's possible to work full time AND build the life of your dreams. Here's your coaching to slay new goals no matter what!
I was inspired to write this because on Friday I'm going to have Colleen Hauk on our podcast. She's a best-selling author and an executive coach.
A lot of our conversation is about working full time and having a life with your family, and all of your dreams and goals achieved somehow.
Are we really Wonder Woman?
I believe, and I'm strengthened by Colleen's message that we all are Wonder Woman. We all have that potential.
Today, what I want to talk about is how to slay your goals while working full-time.
Once you've decided you have a goal, and maybe that could be starting a new business or starting a new hobby, like painting, or something that you know that you want to be able to express...