Manage Anxiety : Mental Health Tips for the Holidays


The holidays can intensify feelings of anxiety and depression. If you're more than 'stressed out' this will help you take better care of your well-being. Stay in the conversation, don't isolate. You're not alone. Mental Health matters all year - for more tips on this please follow and share!

I want to talk to you about anxiety, especially around the holidays.

Today, I'm sharing tips to help you separate from anxiety and anxious thoughts and move closer to who you really are.

If you take a moment to try these steps, you'll create a better paradigm in these moments and hopefully overall.

Awareness that the anxiety is something that's happening - it's not who you are, you're an observer to it should help you start stepping towards more freedom.

*Sometimes if it's happening, you just gotta go with it.

Maybe it will lead to the worst feeling, a panic attack. But if there are some moments on the front-end where you can remember to take a breath and TRY one or all of...

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New Couples Workshop Announced


I want to tell you a little secret about my marriage.

From the outside, it looks like we have it all. We’re entrepreneurs, we're both coaches for entrepreneurs. We have beautiful children and we have a lot of cool experiences. My husband is a rockstar, we live in a penthouse in West Hollywood CA!

All of this IS awesome and we are so grateful.

Each of us individually are content and self assured. We get along well. We ARE soulmates.

And yet, with all of this, our marriage nearly ended last year.

It was a culmination of things more than one situation.

We had been struggling with communication and a lot of differing opinions. 

We had tried everything and we had tried for a long time. It wasn’t that we didn’t love each other, we did. It wasn’t that we weren’t committed to our relationship, we were.

We just didn’t have the RIGHT tools.

We’d been together for 16 years and there were resentments and disappointments. Looking back, it was...

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